Eat What You Love - Love What You Eat

March 14, 2017

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March 8, 2017

Delectable Beef Tortilla

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]
November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
November 24, 2016

Beef Chow Mein

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]
November 22, 2016

Steamed Dumplings With Savory Beef Filling

Steamed Dumplings With Savory Beef Filling Save Print Place the dumplings on a serving tray and serve with the dipping sauce as a starter or light […]
November 17, 2016

Braised Beef

Braised Beef Save Print Serve hot, accompanied by creamy mashed potatoes and steamed brocolli (or a green vegetable of your choice) – Adapted from Chinese Wok […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium

Beef Wrap

  • Serves 4
  • 500g beef strips
  • 1/4 teaspoon pepper
  • 3 tablespoons soy sauce, divided
  • 3 teaspoons olive oil, divided
  • 1 medium red onion, cut into wedges
  • 3 garlic cloves, minced
  • 1 jar roasted sweet red peppers, drained and cut into strips
  • 1/4 cup beef stock
  • 6 tablespoons ranch salad dressing
  • 6 flour tortillas (8 inches)
  • 1-1/2 cups torn iceberg lettuce
  • 1 medium tomato, chopped
  • 1/4 cup chopped green onions

In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up. Yield: 6 servings

March 8, 2017

Delectable Beef Tortilla

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]