Eat What You Love - Love What You Eat

September 7, 2016
Preheat oven to 180ºC. Cut sweet potatoes into wedges, drizzle with olive oil and sprinkle with cumin seeds and sea salt. Bake for half an hour. Place the mince, breadcrumbs, garlic, ground cumin and seasoning in a bowl and mix together until combined. Shape into 4 patties. Heat a large frying pan, add a little oil and cook patties on both sides until desired.

Blue cheese burgers with sweet potato wedges

Blue cheese burgers with sweet potato wedges Save Print To serve Place patties on toasted buns, top with cheese, onion, rocket, and tomato jam. Serve with […]
April 25, 2016
15-Minute Stir-fried Steak Tacos

15-Minute Stir-fried Steak Tacos

15-Minute Stir-fried Steak Tacos Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Yield: 4 servings Want to have taco night this week right at […]
April 21, 2016
Roast beef with ginger and jus

Roast beef with ginger and jus

Roast beef with ginger and jus Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: Serves 6-8 This is an easy to follow recipe […]
April 18, 2016
Cheeseburger Cups

Cheeseburger Cups

Cheeseburger Cups Total Time: 30 minutes Yield: 5 servings A terrific recipe for moms with young kids and busy lives, this simple, inexpensive dish is made […]
April 14, 2016
Beef Bourguignon

Beef Bourguignon

Beef Bourguignon Prep Time: 30 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 45 minutes Yield: 6 servings This dish is like beef stew with […]
April 11, 2016
Fillet Steak with Apples Poached in Red Wine

Fillet Steak with Apples Poached in Red Wine

Fillet Steak with Apples Poached in Red Wine Prep Time: 40 minutesCook Time: 1 hour, 20 minutesTotal Time: 2 hours Yield: 4 servings An easy beef […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium