Eat What You Love - Love What You Eat

March 14, 2017

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March 8, 2017

Delectable Beef Tortilla

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]
November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
November 24, 2016

Beef Chow Mein

Beef Wrap Save Print Serves 4 500g beef strips 1/4 teaspoon pepper 3 tablespoons soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, […]
November 22, 2016

Steamed Dumplings With Savory Beef Filling

Steamed Dumplings With Savory Beef Filling Save Print Place the dumplings on a serving tray and serve with the dipping sauce as a starter or light […]
November 17, 2016

Braised Beef

Braised Beef Save Print Serve hot, accompanied by creamy mashed potatoes and steamed brocolli (or a green vegetable of your choice) – Adapted from Chinese Wok […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium