Eat What You Love - Love What You Eat

November 29, 2016

Beef And Brocolli Salad

Beef And Brocolli Salad Save Print This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the […]
November 24, 2016

Beef Chow Mein

Beef Chow Mein Save Print This dish can be served either hot or cold, on its own as a meal or part of a buffet. – […]
November 22, 2016

Steamed Dumplings With Savory Beef Filling

Steamed Dumplings With Savory Beef Filling Save Print Place the dumplings on a serving tray and serve with the dipping sauce as a starter or light […]
November 17, 2016

Braised Beef

Braised Beef Save Print Serve hot, accompanied by creamy mashed potatoes and steamed brocolli (or a green vegetable of your choice) – Adapted from Chinese Wok […]
November 15, 2016

Potjiekos – Beef and Vegetable Pot

Potjiekos - Beef and Vegetable Pot Save Print Use a size 3 Pot. Normally served with Rice. – From 30ml cooking oil 1kg stewing beef, […]
November 10, 2016

Beef Mince Meatballs

Beef Mince Meatballs Beef Mince Meatballs Save Print Great to serve with spaghetti in a rich tomato and herb pasta sauce, or with mashed potato and […]

Useful tips

  • Lean beef seems to be an important part of a healthy mother's eating programme - especially when expecting!
  • To ensure that you are not disappointed in the quality of your beef, only buy classified meat products.
  • Beef contains a power pack of nutrients, including protein, iron, zinc, B-vitamins and selenium